Eating a natural fertility diet can make a huge impact on the success of conception. Not only can you make a difference in the chance of a successful ovulation using the fertility diet, but putting your partner on a male fertility diet can increase his sperm count as well. Ensuring both of you are eating correctly and following the other easy tips that increase chances of getting pregnant, you are sure to get pregnant quickly! Follow these tips to increase your chances of pregnancy on the fertility diet menu!!!
The Fertility Diet Tips for Females
Water - Proper hydration is a must have for the fertility diet. While water is important to all of us to maintain a healthy lifestyle, it’s vitally important while trying to conceive.
Protein – This includes all the normal sources of protein (eggs, fish, meat, beans). Ample protein provides plenty of amino acids which are the building blocks for muscles and reproductive eggs. Keep the intake of fish in moderation due to the mercury that most fish contain. You can buy a mercury tester at your local pharmacy to help monitor your mercury intake while on the fertility diet. Oysters are an excellent source of protein and also have high amounts of natural zinc.
Tofu – Tofu and soy are excellent for the fertility diet. I don’t care for tofu, so this didn’t fit into my regimen.
Whole Grains – Definitely try to get a healthy portion of natural whole grains. This includes pancakes, breads, cornmeal, oatmeal, and even brown rice. These complex carbs will help you get pregnant quickly by helping maintain your insulin levels.
Vegetables and Fresh Fruits - These are by far the most important for providing the nutrients and vitamins to smooth the progress of a faster pregnancy. Fruits and vegetables are an important source of folate (very important nutrient while trying to conceive a healthy baby) and antioxidants.
There are many additional tips like this in Lisa’s excellent program that helped me conceive in 38 days.
The Fertility Diet Tips for Males
Water – Just like you, he needs to have a healthy body and reproductive system. Hydration is very important for the fertility diet.
Protein – He also needs a very generous amount of meat and plant proteins. Plant proteins (beans, nuts, brown rice, and other whole wheat grains) are preferred (not necessarily by him). Pumpkin seeds are a great source of protein and zinc. Meat proteins (probably what he prefers) are also important for providing amino acids to increase sperm production.
Tomatoes – Tomatoes contain lysopene which make them a carotenoid. There have been numerous studies that show carotenoids help produce more active sperm that increase the chances of a pregnancy.
Pomegranate Juice - Scientists have experimented with rats and found that this can increase the sperm quality and numbers. While we were on the fertility diet, my husband drank at least a glass of this per day.
Organic Foods – Try shopping at Whole Foods Market for more organic replacements than the normal foods grown with harmful pesticides.
You can find many other fertility diet tips in Lisa’s excellent program that helped me get pregnant after trying for 5 years.
Start with the fertility diet!
Eating a natural fertility diet can make a huge impact on the success of conception. Not only can you make a difference in the chance of a successful ovulation using the fertility diet, but putting your partner on a male fertility diet can increase his sperm count as well. Ensuring both of you are eating correctly and following the other easy tips that increase chances of getting pregnant, you are sure to get pregnant quickly! Follow these tips to increase your chances of pregnancy on the fertility diet menu!!!
The Fertility Diet Tips for Females
Protein – This includes all the normal sources of protein (eggs, fish, meat, beans). Ample protein provides plenty of amino acids which are the building blocks for muscles and reproductive eggs. Keep the intake of fish in moderation due to the mercury that most fish contain. You can buy a mercury tester at your local pharmacy to help monitor your mercury intake while on the fertility diet. Oysters are an excellent source of protein and also have high amounts of natural zinc.
Tofu – Tofu and soy are excellent for the fertility diet. I don’t care for tofu, so this didn’t fit into my regimen.
Whole Grains – Definitely try to get a healthy portion of natural whole grains. This includes pancakes, breads, cornmeal, oatmeal, and even brown rice. These complex carbs will help you get pregnant quickly by helping maintain your insulin levels.
There are many additional tips like this in Lisa’s excellent program that helped me conceive in 38 days.
The Fertility Diet Tips for Males
Water – Just like you, he needs to have a healthy body and reproductive system. Hydration is very important for the fertility diet.
Protein – He also needs a very generous amount of meat and plant proteins. Plant proteins (beans, nuts, brown rice, and other whole wheat grains) are preferred (not necessarily by him). Pumpkin seeds are a great source of protein and zinc. Meat proteins (probably what he prefers) are also important for providing amino acids to increase sperm production.
Pomegranate Juice - Scientists have experimented with rats and found that this can increase the sperm quality and numbers. While we were on the fertility diet, my husband drank at least a glass of this per day.
Organic Foods – Try shopping at Whole Foods Market for more organic replacements than the normal foods grown with harmful pesticides.
You can find many other fertility diet tips in Lisa’s excellent program that helped me get pregnant after trying for 5 years.